Mackerel nutrition facts
Per 100g: 262 calories, 24 g protein, 0 g carbs and 18 g fat.
- Calories
- 262 kcal
- Protein
- 24 g
- Carbs
- 0 g
- Fat
- 18 g
- Fibre
- 0 g
- Protein per 100 kcal
- 9.2 g
Where the calories come from
37% protein · 0% carbs · 63% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 131 | 12 g | 0 g | 9 g |
| 100g | 262 | 24 g | 0 g | 18 g |
| 150g | 393 | 36 g | 0 g | 27 g |
| 200g | 524 | 48 g | 0 g | 36 g |
| 250g | 655 | 60 g | 0 g | 45 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Mackerel | 262 | 24 g | 9.2 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in mackerel?
262 calories per 100g. That's 524 calories in 200g.
How much protein is in mackerel?
24 g of protein per 100g, about 9.2 g per 100 calories. You'd need about 125g for 30 g of protein.
Is mackerel high in protein?
Yes: 37% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.