Lamb Shank (braised) nutrition facts
Per 100g: 205 calories, 27 g protein, 0 g carbs and 10 g fat.
- Calories
- 205 kcal
- Protein
- 27 g
- Carbs
- 0 g
- Fat
- 10 g
- Fibre
- 0 g
- Protein per 100 kcal
- 13.2 g
Where the calories come from
55% protein · 0% carbs · 45% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 103 | 13.5 g | 0 g | 5 g |
| 100g | 205 | 27 g | 0 g | 10 g |
| 150g | 308 | 40.5 g | 0 g | 15 g |
| 200g | 410 | 54 g | 0 g | 20 g |
| 250g | 513 | 67.5 g | 0 g | 25 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Lamb Shank (braised) | 205 | 27 g | 13.2 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in lamb shank (braised)?
205 calories per 100g. That's 410 calories in 200g.
How much protein is in lamb shank (braised)?
27 g of protein per 100g, about 13.2 g per 100 calories. You'd need about 111g for 30 g of protein.
Is lamb shank (braised) high in protein?
Yes: 55% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.