Lamb Chops (grilled) nutrition facts
Per 100g: 258 calories, 25 g protein, 0 g carbs and 17 g fat.
- Calories
- 258 kcal
- Protein
- 25 g
- Carbs
- 0 g
- Fat
- 17 g
- Fibre
- 0 g
- Protein per 100 kcal
- 9.7 g
Where the calories come from
40% protein · 0% carbs · 60% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 129 | 12.5 g | 0 g | 8.5 g |
| 100g | 258 | 25 g | 0 g | 17 g |
| 150g | 387 | 37.5 g | 0 g | 25.5 g |
| 200g | 516 | 50 g | 0 g | 34 g |
| 250g | 645 | 62.5 g | 0 g | 42.5 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Lamb Chops (grilled) | 258 | 25 g | 9.7 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in lamb chops (grilled)?
258 calories per 100g. That's 516 calories in 200g.
How much protein is in lamb chops (grilled)?
25 g of protein per 100g, about 9.7 g per 100 calories. You'd need about 120g for 30 g of protein.
Is lamb chops (grilled) high in protein?
Yes: 40% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.