Ham (sliced, lean) nutrition facts
Per 50g: 68 calories, 10 g protein, 1 g carbs and 2.6 g fat.
- Calories
- 68 kcal
- Protein
- 10 g
- Carbs
- 1 g
- Fat
- 2.6 g
- Fibre
- 0 g
- Protein per 100 kcal
- 14.7 g
Where the calories come from
59% protein · 6% carbs · 35% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g | 136 | 20 g | 2 g | 5.2 g |
| 150g | 204 | 30 g | 3 g | 7.8 g |
| 200g | 272 | 40 g | 4 g | 10.4 g |
| 250g | 340 | 50 g | 5 g | 13 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Ham (sliced, lean) | 68 | 10 g | 14.7 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in ham (sliced, lean)?
68 calories per 50g. That's 272 calories in 200g.
How much protein is in ham (sliced, lean)?
10 g of protein per 50g, about 14.7 g per 100 calories. You'd need about 150g for 30 g of protein.
Is ham (sliced, lean) high in protein?
Yes: 59% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.