Ground Beef (90% lean) nutrition facts
Per 100g: 176 calories, 20 g protein, 0 g carbs and 10 g fat.
- Calories
- 176 kcal
- Protein
- 20 g
- Carbs
- 0 g
- Fat
- 10 g
- Fibre
- 0 g
- Protein per 100 kcal
- 11.4 g
Where the calories come from
47% protein · 0% carbs · 53% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 88 | 10 g | 0 g | 5 g |
| 100g | 176 | 20 g | 0 g | 10 g |
| 150g | 264 | 30 g | 0 g | 15 g |
| 200g | 352 | 40 g | 0 g | 20 g |
| 250g | 440 | 50 g | 0 g | 25 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Ground Beef (90% lean) | 176 | 20 g | 11.4 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in ground beef (90% lean)?
176 calories per 100g. That's 352 calories in 200g.
How much protein is in ground beef (90% lean)?
20 g of protein per 100g, about 11.4 g per 100 calories. You'd need about 150g for 30 g of protein.
Is ground beef (90% lean) high in protein?
Yes: 47% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.