Gammon (grilled) nutrition facts
Per 100g: 145 calories, 22 g protein, 1 g carbs and 5 g fat.
- Calories
- 145 kcal
- Protein
- 22 g
- Carbs
- 1 g
- Fat
- 5 g
- Fibre
- 0 g
- Protein per 100 kcal
- 15.2 g
Where the calories come from
64% protein · 3% carbs · 33% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 73 | 11 g | 0.5 g | 2.5 g |
| 100g | 145 | 22 g | 1 g | 5 g |
| 150g | 218 | 33 g | 1.5 g | 7.5 g |
| 200g | 290 | 44 g | 2 g | 10 g |
| 250g | 363 | 55 g | 2.5 g | 12.5 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Gammon (grilled) | 145 | 22 g | 15.2 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in gammon (grilled)?
145 calories per 100g. That's 290 calories in 200g.
How much protein is in gammon (grilled)?
22 g of protein per 100g, about 15.2 g per 100 calories. You'd need about 136g for 30 g of protein.
Is gammon (grilled) high in protein?
Yes: 64% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.