Fish Fingers (baked) nutrition facts
Per 100g: 210 calories, 13 g protein, 18 g carbs and 10 g fat.
- Calories
- 210 kcal
- Protein
- 13 g
- Carbs
- 18 g
- Fat
- 10 g
- Fibre
- 1 g
- Protein per 100 kcal
- 6.2 g
Where the calories come from
24% protein · 34% carbs · 42% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 105 | 6.5 g | 9 g | 5 g |
| 100g | 210 | 13 g | 18 g | 10 g |
| 150g | 315 | 19.5 g | 27 g | 15 g |
| 200g | 420 | 26 g | 36 g | 20 g |
| 250g | 525 | 32.5 g | 45 g | 25 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Fish Fingers (baked) | 210 | 13 g | 6.2 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in fish fingers (baked)?
210 calories per 100g. That's 420 calories in 200g.
How much protein is in fish fingers (baked)?
13 g of protein per 100g, about 6.2 g per 100 calories. You'd need about 231g for 30 g of protein.
Is fish fingers (baked) high in protein?
It has some: 24% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.