Egg Whites nutrition facts
Per 100g: 52 calories, 11 g protein, 0.7 g carbs and 0.2 g fat.
- Calories
- 52 kcal
- Protein
- 11 g
- Carbs
- 0.7 g
- Fat
- 0.2 g
- Fibre
- 0 g
- Protein per 100 kcal
- 21.2 g
Where the calories come from
91% protein · 6% carbs · 4% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 26 | 5.5 g | 0.4 g | 0.1 g |
| 100g | 52 | 11 g | 0.7 g | 0.2 g |
| 150g | 78 | 16.5 g | 1 g | 0.3 g |
| 200g | 104 | 22 g | 1.4 g | 0.4 g |
| 250g | 130 | 27.5 g | 1.8 g | 0.5 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Egg Whites | 52 | 11 g | 21.2 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in egg whites?
52 calories per 100g. That's 104 calories in 200g.
How much protein is in egg whites?
11 g of protein per 100g, about 21.2 g per 100 calories. You'd need about 273g for 30 g of protein.
Is egg whites high in protein?
Yes: 91% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.