Edamame (steamed) nutrition facts
Per 100g: 122 calories, 11 g protein, 9 g carbs and 5 g fat.
- Calories
- 122 kcal
- Protein
- 11 g
- Carbs
- 9 g
- Fat
- 5 g
- Fibre
- 5 g
- Protein per 100 kcal
- 9 g
Where the calories come from
35% protein · 29% carbs · 36% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 61 | 5.5 g | 4.5 g | 2.5 g |
| 100g | 122 | 11 g | 9 g | 5 g |
| 150g | 183 | 16.5 g | 13.5 g | 7.5 g |
| 200g | 244 | 22 g | 18 g | 10 g |
| 250g | 305 | 27.5 g | 22.5 g | 12.5 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Edamame (steamed) | 122 | 11 g | 9 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in edamame (steamed)?
122 calories per 100g. That's 244 calories in 200g.
How much protein is in edamame (steamed)?
11 g of protein per 100g, about 9 g per 100 calories. You'd need about 273g for 30 g of protein.
Is edamame (steamed) high in protein?
Yes: 35% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.