Chicken Schnitzel nutrition facts
Per 100g: 250 calories, 18 g protein, 14 g carbs and 13 g fat.
- Calories
- 250 kcal
- Protein
- 18 g
- Carbs
- 14 g
- Fat
- 13 g
- Fibre
- 0.8 g
- Protein per 100 kcal
- 7.2 g
Where the calories come from
29% protein · 23% carbs · 48% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 125 | 9 g | 7 g | 6.5 g |
| 100g | 250 | 18 g | 14 g | 13 g |
| 150g | 375 | 27 g | 21 g | 19.5 g |
| 200g | 500 | 36 g | 28 g | 26 g |
| 250g | 625 | 45 g | 35 g | 32.5 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Chicken Schnitzel | 250 | 18 g | 7.2 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in chicken schnitzel?
250 calories per 100g. That's 500 calories in 200g.
How much protein is in chicken schnitzel?
18 g of protein per 100g, about 7.2 g per 100 calories. You'd need about 167g for 30 g of protein.
Is chicken schnitzel high in protein?
It has some: 29% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.