Chicken Liver nutrition facts
Per 100g: 167 calories, 25 g protein, 0.9 g carbs and 6 g fat.
- Calories
- 167 kcal
- Protein
- 25 g
- Carbs
- 0.9 g
- Fat
- 6 g
- Fibre
- 0 g
- Protein per 100 kcal
- 15 g
Where the calories come from
63% protein · 2% carbs · 34% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 84 | 12.5 g | 0.5 g | 3 g |
| 100g | 167 | 25 g | 0.9 g | 6 g |
| 150g | 251 | 37.5 g | 1.4 g | 9 g |
| 200g | 334 | 50 g | 1.8 g | 12 g |
| 250g | 418 | 62.5 g | 2.3 g | 15 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Chicken Liver | 167 | 25 g | 15 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in chicken liver?
167 calories per 100g. That's 334 calories in 200g.
How much protein is in chicken liver?
25 g of protein per 100g, about 15 g per 100 calories. You'd need about 120g for 30 g of protein.
Is chicken liver high in protein?
Yes: 63% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.