Calamari (fried, battered) nutrition facts
Per 100g: 230 calories, 12 g protein, 18 g carbs and 12 g fat.
- Calories
- 230 kcal
- Protein
- 12 g
- Carbs
- 18 g
- Fat
- 12 g
- Fibre
- 0.8 g
- Protein per 100 kcal
- 5.2 g
Where the calories come from
21% protein · 32% carbs · 47% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 115 | 6 g | 9 g | 6 g |
| 100g | 230 | 12 g | 18 g | 12 g |
| 150g | 345 | 18 g | 27 g | 18 g |
| 200g | 460 | 24 g | 36 g | 24 g |
| 250g | 575 | 30 g | 45 g | 30 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Calamari (fried, battered) | 230 | 12 g | 5.2 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in calamari (fried, battered)?
230 calories per 100g. That's 460 calories in 200g.
How much protein is in calamari (fried, battered)?
12 g of protein per 100g, about 5.2 g per 100 calories. You'd need about 250g for 30 g of protein.
Is calamari (fried, battered) high in protein?
It has some: 21% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.