Boerewors (grilled) nutrition facts
Per 100g: 275 calories, 17 g protein, 2 g carbs and 22 g fat.
- Calories
- 275 kcal
- Protein
- 17 g
- Carbs
- 2 g
- Fat
- 22 g
- Fibre
- 0 g
- Protein per 100 kcal
- 6.2 g
Where the calories come from
25% protein · 3% carbs · 72% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 138 | 8.5 g | 1 g | 11 g |
| 100g | 275 | 17 g | 2 g | 22 g |
| 150g | 413 | 25.5 g | 3 g | 33 g |
| 200g | 550 | 34 g | 4 g | 44 g |
| 250g | 688 | 42.5 g | 5 g | 55 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Boerewors (grilled) | 275 | 17 g | 6.2 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in boerewors (grilled)?
275 calories per 100g. That's 550 calories in 200g.
How much protein is in boerewors (grilled)?
17 g of protein per 100g, about 6.2 g per 100 calories. You'd need about 176g for 30 g of protein.
Is boerewors (grilled) high in protein?
It has some: 25% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.