Biltong (beef, dried) nutrition facts
Per 30g: 68 calories, 13 g protein, 0.6 g carbs and 1.2 g fat.
- Calories
- 68 kcal
- Protein
- 13 g
- Carbs
- 0.6 g
- Fat
- 1.2 g
- Fibre
- 0 g
- Protein per 100 kcal
- 19.1 g
Where the calories come from
80% protein · 4% carbs · 17% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 113 | 21.7 g | 1 g | 2 g |
| 100g | 227 | 43.3 g | 2 g | 4 g |
| 150g | 340 | 65 g | 3 g | 6 g |
| 200g | 453 | 86.7 g | 4 g | 8 g |
| 250g | 567 | 108.3 g | 5 g | 10 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Biltong (beef, dried) | 68 | 13 g | 19.1 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in biltong (beef, dried)?
68 calories per 30g. That's 453 calories in 200g.
How much protein is in biltong (beef, dried)?
13 g of protein per 30g, about 19.1 g per 100 calories. You'd need about 69g for 30 g of protein.
Is biltong (beef, dried) high in protein?
Yes: 80% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.