Beef Short Ribs (braised) nutrition facts
Per 100g: 295 calories, 22 g protein, 0 g carbs and 22 g fat.
- Calories
- 295 kcal
- Protein
- 22 g
- Carbs
- 0 g
- Fat
- 22 g
- Fibre
- 0 g
- Protein per 100 kcal
- 7.5 g
Where the calories come from
31% protein · 0% carbs · 69% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 148 | 11 g | 0 g | 11 g |
| 100g | 295 | 22 g | 0 g | 22 g |
| 150g | 443 | 33 g | 0 g | 33 g |
| 200g | 590 | 44 g | 0 g | 44 g |
| 250g | 738 | 55 g | 0 g | 55 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Beef Short Ribs (braised) | 295 | 22 g | 7.5 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in beef short ribs (braised)?
295 calories per 100g. That's 590 calories in 200g.
How much protein is in beef short ribs (braised)?
22 g of protein per 100g, about 7.5 g per 100 calories. You'd need about 136g for 30 g of protein.
Is beef short ribs (braised) high in protein?
It has some: 31% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.