Beef Rump Steak nutrition facts
Per 100g: 172 calories, 28 g protein, 0 g carbs and 6.5 g fat.
- Calories
- 172 kcal
- Protein
- 28 g
- Carbs
- 0 g
- Fat
- 6.5 g
- Fibre
- 0 g
- Protein per 100 kcal
- 16.3 g
Where the calories come from
66% protein · 0% carbs · 34% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 86 | 14 g | 0 g | 3.3 g |
| 100g | 172 | 28 g | 0 g | 6.5 g |
| 150g | 258 | 42 g | 0 g | 9.8 g |
| 200g | 344 | 56 g | 0 g | 13 g |
| 250g | 430 | 70 g | 0 g | 16.3 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Beef Rump Steak | 172 | 28 g | 16.3 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in beef rump steak?
172 calories per 100g. That's 344 calories in 200g.
How much protein is in beef rump steak?
28 g of protein per 100g, about 16.3 g per 100 calories. You'd need about 107g for 30 g of protein.
Is beef rump steak high in protein?
Yes: 66% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.