Beef Mince (extra lean) nutrition facts
Per 100g: 165 calories, 22 g protein, 0 g carbs and 8 g fat.
- Calories
- 165 kcal
- Protein
- 22 g
- Carbs
- 0 g
- Fat
- 8 g
- Fibre
- 0 g
- Protein per 100 kcal
- 13.3 g
Where the calories come from
55% protein · 0% carbs · 45% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 83 | 11 g | 0 g | 4 g |
| 100g | 165 | 22 g | 0 g | 8 g |
| 150g | 248 | 33 g | 0 g | 12 g |
| 200g | 330 | 44 g | 0 g | 16 g |
| 250g | 413 | 55 g | 0 g | 20 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Beef Mince (extra lean) | 165 | 22 g | 13.3 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in beef mince (extra lean)?
165 calories per 100g. That's 330 calories in 200g.
How much protein is in beef mince (extra lean)?
22 g of protein per 100g, about 13.3 g per 100 calories. You'd need about 136g for 30 g of protein.
Is beef mince (extra lean) high in protein?
Yes: 55% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.