Beef Liver nutrition facts
Per 100g: 175 calories, 26 g protein, 3.9 g carbs and 4.9 g fat.
- Calories
- 175 kcal
- Protein
- 26 g
- Carbs
- 3.9 g
- Fat
- 4.9 g
- Fibre
- 0 g
- Protein per 100 kcal
- 14.9 g
Where the calories come from
64% protein · 10% carbs · 27% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 88 | 13 g | 2 g | 2.5 g |
| 100g | 175 | 26 g | 3.9 g | 4.9 g |
| 150g | 263 | 39 g | 5.9 g | 7.4 g |
| 200g | 350 | 52 g | 7.8 g | 9.8 g |
| 250g | 438 | 65 g | 9.8 g | 12.3 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Beef Liver | 175 | 26 g | 14.9 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in beef liver?
175 calories per 100g. That's 350 calories in 200g.
How much protein is in beef liver?
26 g of protein per 100g, about 14.9 g per 100 calories. You'd need about 115g for 30 g of protein.
Is beef liver high in protein?
Yes: 64% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.