Beef Jerky nutrition facts
Per 30g: 82 calories, 13 g protein, 3 g carbs and 2 g fat.
- Calories
- 82 kcal
- Protein
- 13 g
- Carbs
- 3 g
- Fat
- 2 g
- Fibre
- 0 g
- Protein per 100 kcal
- 15.9 g
Where the calories come from
63% protein · 15% carbs · 22% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 137 | 21.7 g | 5 g | 3.3 g |
| 100g | 273 | 43.3 g | 10 g | 6.7 g |
| 150g | 410 | 65 g | 15 g | 10 g |
| 200g | 547 | 86.7 g | 20 g | 13.3 g |
| 250g | 683 | 108.3 g | 25 g | 16.7 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Beef Jerky | 82 | 13 g | 15.9 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in beef jerky?
82 calories per 30g. That's 547 calories in 200g.
How much protein is in beef jerky?
13 g of protein per 30g, about 15.9 g per 100 calories. You'd need about 69g for 30 g of protein.
Is beef jerky high in protein?
Yes: 63% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.