Beef Burger Patty (grilled) nutrition facts
Per 100g: 250 calories, 21 g protein, 0 g carbs and 18 g fat.
- Calories
- 250 kcal
- Protein
- 21 g
- Carbs
- 0 g
- Fat
- 18 g
- Fibre
- 0 g
- Protein per 100 kcal
- 8.4 g
Where the calories come from
34% protein · 0% carbs · 66% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 125 | 10.5 g | 0 g | 9 g |
| 100g | 250 | 21 g | 0 g | 18 g |
| 150g | 375 | 31.5 g | 0 g | 27 g |
| 200g | 500 | 42 g | 0 g | 36 g |
| 250g | 625 | 52.5 g | 0 g | 45 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Beef Burger Patty (grilled) | 250 | 21 g | 8.4 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in beef burger patty (grilled)?
250 calories per 100g. That's 500 calories in 200g.
How much protein is in beef burger patty (grilled)?
21 g of protein per 100g, about 8.4 g per 100 calories. You'd need about 143g for 30 g of protein.
Is beef burger patty (grilled) high in protein?
Yes: 34% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.