Anchovies (canned in oil) nutrition facts
Per 30g: 55 calories, 7.5 g protein, 0 g carbs and 2.7 g fat.
- Calories
- 55 kcal
- Protein
- 7.5 g
- Carbs
- 0 g
- Fat
- 2.7 g
- Fibre
- 0 g
- Protein per 100 kcal
- 13.6 g
Where the calories come from
55% protein · 0% carbs · 45% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 92 | 12.5 g | 0 g | 4.5 g |
| 100g | 183 | 25 g | 0 g | 9 g |
| 150g | 275 | 37.5 g | 0 g | 13.5 g |
| 200g | 367 | 50 g | 0 g | 18 g |
| 250g | 458 | 62.5 g | 0 g | 22.5 g |
Compare with other protein foods
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Anchovies (canned in oil) | 55 | 7.5 g | 13.6 g |
| Shrimp | 99 | 24 g | 24.2 g |
| Prawns (cooked) | 99 | 24 g | 24.2 g |
| Bone Broth | 40 | 9 g | 22.5 g |
| Tuna (canned in water) | 116 | 26 g | 22.4 g |
| Turkey Breast | 135 | 30 g | 22.2 g |
| Cod (baked) | 105 | 23 g | 21.9 g |
Questions
How many calories are in anchovies (canned in oil)?
55 calories per 30g. That's 367 calories in 200g.
How much protein is in anchovies (canned in oil)?
7.5 g of protein per 30g, about 13.6 g per 100 calories. You'd need about 120g for 30 g of protein.
Is anchovies (canned in oil) high in protein?
Yes: 55% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.