Torso Rotation

A beginner stretching exercise for the abs, done with a exercise ball.

Main muscles: Abs
Equipment: Exercise ball
Level: Beginner
Movement: Pull

How to do the Torso Rotation

Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.

Sets and reps

Mobility	2–3 holds of 20–40 seconds each side

Log every set in MyoStats and it works out your estimated one-rep max and suggests the next weight or rep target, so you keep progressing without guessing.

Alternatives to the Torso Rotation

Questions

What muscles does the Torso Rotation work?

Mainly the abs.

Is the Torso Rotation good for beginners?

Yes. It's rated a beginner exercise: start light and learn the movement before adding weight.

What can I do instead of the Torso Rotation?

Good alternatives that train the abs: Lower Back Curl, Standing Lateral Stretch, Overhead Stretch or Scissor Kick.

How many sets and reps of the Torso Rotation should I do?

Mobility: 2–3 holds of 20–40 seconds each side.

Exercise steps and photos: free-exercise-db (public domain).