Seated Overhead Stretch

A beginner stretching exercise for the abs, done with just your bodyweight.

Seated Overhead Stretch: finishing position

Main muscles: Abs
Equipment: Bodyweight
Level: Beginner
Type: Isolation
Movement: Static

How to do the Seated Overhead Stretch

Sit up straight on an exercise mat.
Touch the soles of your feet together with your feet six to eight inches in front of your hips.
Place one hand on the floor beside you and your other hand behind your head.
Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.

Sets and reps

Mobility	2–3 holds of 20–40 seconds each side

Log every set in MyoStats and it works out your estimated one-rep max and suggests the next weight or rep target, so you keep progressing without guessing.

Alternatives to the Seated Overhead Stretch

Questions

What muscles does the Seated Overhead Stretch work?

Mainly the abs.

Is the Seated Overhead Stretch good for beginners?

Yes. It's rated a beginner exercise: start light and learn the movement before adding weight.

What can I do instead of the Seated Overhead Stretch?

Good alternatives that train the abs: Scissor Kick, Stomach Vacuum, Toe Touchers or Lower Back Curl.

How many sets and reps of the Seated Overhead Stretch should I do?

Mobility: 2–3 holds of 20–40 seconds each side.

Exercise steps and photos: free-exercise-db (public domain).