Overhead Stretch

A beginner stretching exercise for the abs, done with just your bodyweight.

Main muscles: Abs
Also works: Chest, Forearms, Lats and Triceps
Equipment: Bodyweight
Level: Beginner
Type: Compound
Movement: Static

How to do the Overhead Stretch

Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.

Sets and reps

Mobility	2–3 holds of 20–40 seconds each side

Log every set in MyoStats and it works out your estimated one-rep max and suggests the next weight or rep target, so you keep progressing without guessing.

Alternatives to the Overhead Stretch

Questions

What muscles does the Overhead Stretch work?

Mainly the abs, with the chest, forearms, lats and triceps helping.

Is the Overhead Stretch good for beginners?

Yes. It's rated a beginner exercise: start light and learn the movement before adding weight.

What can I do instead of the Overhead Stretch?

Good alternatives that train the abs: Lower Back Curl, Scissor Kick, Seated Overhead Stretch or Standing Lateral Stretch.

How many sets and reps of the Overhead Stretch should I do?

Mobility: 2–3 holds of 20–40 seconds each side.

Exercise steps and photos: free-exercise-db (public domain).