Scissor Kick

A beginner stretching exercise for the abs, done with just your bodyweight.

Main muscles: Abs
Equipment: Bodyweight
Level: Beginner
Type: Isolation
Movement: Pull

How to do the Scissor Kick

To begin, lie down with your back pressed against the floor or on an exercise mat (optional). Your arms should be fully extended to the sides with your palms facing down. Note: The arms should be stationary the entire time.
With a slight bend at the knees, lift your legs up so that your heels are about 6 inches off the ground. This is the starting position.
Now lift your left leg up to about a 45 degree angle while your right leg is lowered until the heel is about 2-3 inches from the ground.
Switch movements by raising your right leg up and lowering your left leg. Remember to breathe while performing this exercise.
Repeat for the recommended amount of repetitions.

Sets and reps

Mobility	2–3 holds of 20–40 seconds each side

Log every set in MyoStats and it works out your estimated one-rep max and suggests the next weight or rep target, so you keep progressing without guessing.

Alternatives to the Scissor Kick

Questions

What muscles does the Scissor Kick work?

Mainly the abs.

Is the Scissor Kick good for beginners?

Yes. It's rated a beginner exercise: start light and learn the movement before adding weight.

What can I do instead of the Scissor Kick?

Good alternatives that train the abs: Seated Overhead Stretch, Stomach Vacuum, Toe Touchers or Lower Back Curl.

How many sets and reps of the Scissor Kick should I do?

Mobility: 2–3 holds of 20–40 seconds each side.

Exercise steps and photos: free-exercise-db (public domain).