Standing Lateral Stretch

A beginner stretching exercise for the abs, done with just your bodyweight.

Standing Lateral Stretch: finishing position

Main muscles: Abs
Equipment: Bodyweight
Level: Beginner
Movement: Static

How to do the Standing Lateral Stretch

Take a slightly wider than hip distance stance with your knees slightly bent.
Place your right hand on your right hip to support the spine.
Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.

Sets and reps

Mobility	2–3 holds of 20–40 seconds each side

Log every set in MyoStats and it works out your estimated one-rep max and suggests the next weight or rep target, so you keep progressing without guessing.

Alternatives to the Standing Lateral Stretch

Questions

What muscles does the Standing Lateral Stretch work?

Mainly the abs.

Is the Standing Lateral Stretch good for beginners?

Yes. It's rated a beginner exercise: start light and learn the movement before adding weight.

What can I do instead of the Standing Lateral Stretch?

Good alternatives that train the abs: Lower Back Curl, Overhead Stretch, Scissor Kick or Seated Overhead Stretch.

How many sets and reps of the Standing Lateral Stretch should I do?

Mobility: 2–3 holds of 20–40 seconds each side.

Exercise steps and photos: free-exercise-db (public domain).