Swiss Cheese nutrition facts
Per 30g: 108 calories, 7.6 g protein, 1.5 g carbs and 7.9 g fat.
- Calories
- 108 kcal
- Protein
- 7.6 g
- Carbs
- 1.5 g
- Fat
- 7.9 g
- Fibre
- 0 g
- Protein per 100 kcal
- 7 g
Where the calories come from
28% protein · 6% carbs · 66% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 180 | 12.7 g | 2.5 g | 13.2 g |
| 100g | 360 | 25.3 g | 5 g | 26.3 g |
| 150g | 540 | 38 g | 7.5 g | 39.5 g |
| 200g | 720 | 50.7 g | 10 g | 52.7 g |
| 250g | 900 | 63.3 g | 12.5 g | 65.8 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Swiss Cheese | 108 | 7.6 g | 7 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in swiss cheese?
108 calories per 30g. That's 720 calories in 200g.
How much protein is in swiss cheese?
7.6 g of protein per 30g, about 7 g per 100 calories. You'd need about 118g for 30 g of protein.
Is swiss cheese high in protein?
It has some: 28% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.