Quark (low-fat) nutrition facts
Per 100g: 68 calories, 12 g protein, 4 g carbs and 0.2 g fat.
- Calories
- 68 kcal
- Protein
- 12 g
- Carbs
- 4 g
- Fat
- 0.2 g
- Fibre
- 0 g
- Protein per 100 kcal
- 17.6 g
Where the calories come from
73% protein · 24% carbs · 3% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 34 | 6 g | 2 g | 0.1 g |
| 100g | 68 | 12 g | 4 g | 0.2 g |
| 150g | 102 | 18 g | 6 g | 0.3 g |
| 200g | 136 | 24 g | 8 g | 0.4 g |
| 250g | 170 | 30 g | 10 g | 0.5 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
| String Cheese | 80 | 7 g | 8.8 g |
Questions
How many calories are in quark (low-fat)?
68 calories per 100g. That's 136 calories in 200g.
How much protein is in quark (low-fat)?
12 g of protein per 100g, about 17.6 g per 100 calories. You'd need about 250g for 30 g of protein.
Is quark (low-fat) high in protein?
Yes: 73% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.