Parmesan Cheese nutrition facts
Per 15g: 65 calories, 5.9 g protein, 0.5 g carbs and 4.3 g fat.
- Calories
- 65 kcal
- Protein
- 5.9 g
- Carbs
- 0.5 g
- Fat
- 4.3 g
- Fibre
- 0 g
- Protein per 100 kcal
- 9.1 g
Where the calories come from
37% protein · 3% carbs · 60% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 217 | 19.7 g | 1.7 g | 14.3 g |
| 100g | 433 | 39.3 g | 3.3 g | 28.7 g |
| 150g | 650 | 59 g | 5 g | 43 g |
| 200g | 867 | 78.7 g | 6.7 g | 57.3 g |
| 250g | 1083 | 98.3 g | 8.3 g | 71.7 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
| String Cheese | 80 | 7 g | 8.8 g |
Questions
How many calories are in parmesan cheese?
65 calories per 15g. That's 867 calories in 200g.
How much protein is in parmesan cheese?
5.9 g of protein per 15g, about 9.1 g per 100 calories. You'd need about 76g for 30 g of protein.
Is parmesan cheese high in protein?
Yes: 37% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.