Cottage Cheese (low-fat) nutrition facts
Per 100g: 72 calories, 12 g protein, 3.4 g carbs and 1 g fat.
- Calories
- 72 kcal
- Protein
- 12 g
- Carbs
- 3.4 g
- Fat
- 1 g
- Fibre
- 0 g
- Protein per 100 kcal
- 16.7 g
Where the calories come from
68% protein · 19% carbs · 13% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 36 | 6 g | 1.7 g | 0.5 g |
| 100g | 72 | 12 g | 3.4 g | 1 g |
| 150g | 108 | 18 g | 5.1 g | 1.5 g |
| 200g | 144 | 24 g | 6.8 g | 2 g |
| 250g | 180 | 30 g | 8.5 g | 2.5 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
| String Cheese | 80 | 7 g | 8.8 g |
Questions
How many calories are in cottage cheese (low-fat)?
72 calories per 100g. That's 144 calories in 200g.
How much protein is in cottage cheese (low-fat)?
12 g of protein per 100g, about 16.7 g per 100 calories. You'd need about 250g for 30 g of protein.
Is cottage cheese (low-fat) high in protein?
Yes: 68% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.