Ricotta Cheese nutrition facts
Per 100g: 174 calories, 11 g protein, 3 g carbs and 13 g fat.
- Calories
- 174 kcal
- Protein
- 11 g
- Carbs
- 3 g
- Fat
- 13 g
- Fibre
- 0 g
- Protein per 100 kcal
- 6.3 g
Where the calories come from
25% protein · 7% carbs · 68% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 87 | 5.5 g | 1.5 g | 6.5 g |
| 100g | 174 | 11 g | 3 g | 13 g |
| 150g | 261 | 16.5 g | 4.5 g | 19.5 g |
| 200g | 348 | 22 g | 6 g | 26 g |
| 250g | 435 | 27.5 g | 7.5 g | 32.5 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Ricotta Cheese | 174 | 11 g | 6.3 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in ricotta cheese?
174 calories per 100g. That's 348 calories in 200g.
How much protein is in ricotta cheese?
11 g of protein per 100g, about 6.3 g per 100 calories. You'd need about 273g for 30 g of protein.
Is ricotta cheese high in protein?
It has some: 25% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.