Paneer nutrition facts
Per 100g: 265 calories, 18 g protein, 1.2 g carbs and 21 g fat.
- Calories
- 265 kcal
- Protein
- 18 g
- Carbs
- 1.2 g
- Fat
- 21 g
- Fibre
- 0 g
- Protein per 100 kcal
- 6.8 g
Where the calories come from
27% protein · 2% carbs · 71% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 133 | 9 g | 0.6 g | 10.5 g |
| 100g | 265 | 18 g | 1.2 g | 21 g |
| 150g | 398 | 27 g | 1.8 g | 31.5 g |
| 200g | 530 | 36 g | 2.4 g | 42 g |
| 250g | 663 | 45 g | 3 g | 52.5 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Paneer | 265 | 18 g | 6.8 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in paneer?
265 calories per 100g. That's 530 calories in 200g.
How much protein is in paneer?
18 g of protein per 100g, about 6.8 g per 100 calories. You'd need about 167g for 30 g of protein.
Is paneer high in protein?
It has some: 27% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.