Oat Milk nutrition facts
Per 240ml: 120 calories, 3 g protein, 16 g carbs and 5 g fat.
- Calories
- 120 kcal
- Protein
- 3 g
- Carbs
- 16 g
- Fat
- 5 g
- Fibre
- 2 g
- Protein per 100 kcal
- 2.5 g
Where the calories come from
10% protein · 53% carbs · 37% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50ml | 25 | 0.6 g | 3.3 g | 1 g |
| 100ml | 50 | 1.3 g | 6.7 g | 2.1 g |
| 150ml | 75 | 1.9 g | 10 g | 3.1 g |
| 200ml | 100 | 2.5 g | 13.3 g | 4.2 g |
| 250ml | 125 | 3.1 g | 16.7 g | 5.2 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Oat Milk | 120 | 3 g | 2.5 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in oat milk?
120 calories per 240ml. That's 100 calories in 200ml.
How much protein is in oat milk?
3 g of protein per 240ml, about 2.5 g per 100 calories. You'd need about 2400ml for 30 g of protein.
Is oat milk high in protein?
Not really: only 10% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.