Mozzarella Cheese nutrition facts
Per 30g: 85 calories, 6.3 g protein, 0.6 g carbs and 6.3 g fat.
- Calories
- 85 kcal
- Protein
- 6.3 g
- Carbs
- 0.6 g
- Fat
- 6.3 g
- Fibre
- 0 g
- Protein per 100 kcal
- 7.4 g
Where the calories come from
30% protein · 3% carbs · 67% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 142 | 10.5 g | 1 g | 10.5 g |
| 100g | 283 | 21 g | 2 g | 21 g |
| 150g | 425 | 31.5 g | 3 g | 31.5 g |
| 200g | 567 | 42 g | 4 g | 42 g |
| 250g | 708 | 52.5 g | 5 g | 52.5 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Mozzarella Cheese | 85 | 6.3 g | 7.4 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in mozzarella cheese?
85 calories per 30g. That's 567 calories in 200g.
How much protein is in mozzarella cheese?
6.3 g of protein per 30g, about 7.4 g per 100 calories. You'd need about 143g for 30 g of protein.
Is mozzarella cheese high in protein?
It has some: 30% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.