Milkshake (chocolate) nutrition facts
Per 300ml: 320 calories, 9 g protein, 48 g carbs and 10 g fat.
- Calories
- 320 kcal
- Protein
- 9 g
- Carbs
- 48 g
- Fat
- 10 g
- Fibre
- 0.5 g
- Protein per 100 kcal
- 2.8 g
Where the calories come from
11% protein · 60% carbs · 28% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50ml | 53 | 1.5 g | 8 g | 1.7 g |
| 100ml | 107 | 3 g | 16 g | 3.3 g |
| 150ml | 160 | 4.5 g | 24 g | 5 g |
| 200ml | 213 | 6 g | 32 g | 6.7 g |
| 250ml | 267 | 7.5 g | 40 g | 8.3 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Milkshake (chocolate) | 320 | 9 g | 2.8 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in milkshake (chocolate)?
320 calories per 300ml. That's 213 calories in 200ml.
How much protein is in milkshake (chocolate)?
9 g of protein per 300ml, about 2.8 g per 100 calories. You'd need about 1000ml for 30 g of protein.
Is milkshake (chocolate) high in protein?
Not really: only 11% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.