Margarine nutrition facts
Per 14g: 71 calories, 0.1 g protein, 0.1 g carbs and 8 g fat.
- Calories
- 71 kcal
- Protein
- 0.1 g
- Carbs
- 0.1 g
- Fat
- 8 g
- Fibre
- 0 g
- Protein per 100 kcal
- 0.1 g
Where the calories come from
1% protein · 1% carbs · 99% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 254 | 0.4 g | 0.4 g | 28.6 g |
| 100g | 507 | 0.7 g | 0.7 g | 57.1 g |
| 150g | 761 | 1.1 g | 1.1 g | 85.7 g |
| 200g | 1014 | 1.4 g | 1.4 g | 114.3 g |
| 250g | 1268 | 1.8 g | 1.8 g | 142.9 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Margarine | 71 | 0.1 g | 0.1 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in margarine?
71 calories per 14g. That's 1014 calories in 200g.
How much protein is in margarine?
0.1 g of protein per 14g, about 0.1 g per 100 calories. You'd need about 4200g for 30 g of protein.
Is margarine high in protein?
Not really: only 1% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.