Maas (fermented milk) nutrition facts
Per 100g: 62 calories, 3.4 g protein, 4.7 g carbs and 3.3 g fat.
- Calories
- 62 kcal
- Protein
- 3.4 g
- Carbs
- 4.7 g
- Fat
- 3.3 g
- Fibre
- 0 g
- Protein per 100 kcal
- 5.5 g
Where the calories come from
22% protein · 30% carbs · 48% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 31 | 1.7 g | 2.4 g | 1.7 g |
| 100g | 62 | 3.4 g | 4.7 g | 3.3 g |
| 150g | 93 | 5.1 g | 7.1 g | 4.9 g |
| 200g | 124 | 6.8 g | 9.4 g | 6.6 g |
| 250g | 155 | 8.5 g | 11.8 g | 8.3 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Maas (fermented milk) | 62 | 3.4 g | 5.5 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in maas (fermented milk)?
62 calories per 100g. That's 124 calories in 200g.
How much protein is in maas (fermented milk)?
3.4 g of protein per 100g, about 5.5 g per 100 calories. You'd need about 882g for 30 g of protein.
Is maas (fermented milk) high in protein?
It has some: 22% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.