Low-Fat Plain Yoghurt nutrition facts
Per 100g: 63 calories, 5.3 g protein, 7.7 g carbs and 1.5 g fat.
- Calories
- 63 kcal
- Protein
- 5.3 g
- Carbs
- 7.7 g
- Fat
- 1.5 g
- Fibre
- 0 g
- Protein per 100 kcal
- 8.4 g
Where the calories come from
32% protein · 47% carbs · 21% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 32 | 2.7 g | 3.9 g | 0.8 g |
| 100g | 63 | 5.3 g | 7.7 g | 1.5 g |
| 150g | 95 | 8 g | 11.6 g | 2.3 g |
| 200g | 126 | 10.6 g | 15.4 g | 3 g |
| 250g | 158 | 13.3 g | 19.3 g | 3.8 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Low-Fat Plain Yoghurt | 63 | 5.3 g | 8.4 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in low-fat plain yoghurt?
63 calories per 100g. That's 126 calories in 200g.
How much protein is in low-fat plain yoghurt?
5.3 g of protein per 100g, about 8.4 g per 100 calories. You'd need about 566g for 30 g of protein.
Is low-fat plain yoghurt high in protein?
Yes: 32% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.