Labneh (strained yoghurt) nutrition facts
Per 100g: 140 calories, 7 g protein, 4 g carbs and 11 g fat.
- Calories
- 140 kcal
- Protein
- 7 g
- Carbs
- 4 g
- Fat
- 11 g
- Fibre
- 0 g
- Protein per 100 kcal
- 5 g
Where the calories come from
20% protein · 11% carbs · 69% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 70 | 3.5 g | 2 g | 5.5 g |
| 100g | 140 | 7 g | 4 g | 11 g |
| 150g | 210 | 10.5 g | 6 g | 16.5 g |
| 200g | 280 | 14 g | 8 g | 22 g |
| 250g | 350 | 17.5 g | 10 g | 27.5 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Labneh (strained yoghurt) | 140 | 7 g | 5 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in labneh (strained yoghurt)?
140 calories per 100g. That's 280 calories in 200g.
How much protein is in labneh (strained yoghurt)?
7 g of protein per 100g, about 5 g per 100 calories. You'd need about 429g for 30 g of protein.
Is labneh (strained yoghurt) high in protein?
It has some: 20% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.