Kefir (plain) nutrition facts
Per 240ml: 110 calories, 9 g protein, 12 g carbs and 2 g fat.
- Calories
- 110 kcal
- Protein
- 9 g
- Carbs
- 12 g
- Fat
- 2 g
- Fibre
- 0 g
- Protein per 100 kcal
- 8.2 g
Where the calories come from
35% protein · 47% carbs · 18% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50ml | 23 | 1.9 g | 2.5 g | 0.4 g |
| 100ml | 46 | 3.8 g | 5 g | 0.8 g |
| 150ml | 69 | 5.6 g | 7.5 g | 1.3 g |
| 200ml | 92 | 7.5 g | 10 g | 1.7 g |
| 250ml | 115 | 9.4 g | 12.5 g | 2.1 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Kefir (plain) | 110 | 9 g | 8.2 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in kefir (plain)?
110 calories per 240ml. That's 92 calories in 200ml.
How much protein is in kefir (plain)?
9 g of protein per 240ml, about 8.2 g per 100 calories. You'd need about 800ml for 30 g of protein.
Is kefir (plain) high in protein?
Yes: 35% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.