Ice Cream (vanilla) nutrition facts
Per 100g: 207 calories, 3.5 g protein, 24 g carbs and 11 g fat.
- Calories
- 207 kcal
- Protein
- 3.5 g
- Carbs
- 24 g
- Fat
- 11 g
- Fibre
- 0.7 g
- Protein per 100 kcal
- 1.7 g
Where the calories come from
7% protein · 46% carbs · 47% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 104 | 1.8 g | 12 g | 5.5 g |
| 100g | 207 | 3.5 g | 24 g | 11 g |
| 150g | 311 | 5.3 g | 36 g | 16.5 g |
| 200g | 414 | 7 g | 48 g | 22 g |
| 250g | 518 | 8.8 g | 60 g | 27.5 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Ice Cream (vanilla) | 207 | 3.5 g | 1.7 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in ice cream (vanilla)?
207 calories per 100g. That's 414 calories in 200g.
How much protein is in ice cream (vanilla)?
3.5 g of protein per 100g, about 1.7 g per 100 calories. You'd need about 857g for 30 g of protein.
Is ice cream (vanilla) high in protein?
Not really: only 7% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.