Gouda Cheese nutrition facts
Per 30g: 113 calories, 7 g protein, 0.6 g carbs and 9 g fat.
- Calories
- 113 kcal
- Protein
- 7 g
- Carbs
- 0.6 g
- Fat
- 9 g
- Fibre
- 0 g
- Protein per 100 kcal
- 6.2 g
Where the calories come from
25% protein · 2% carbs · 73% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 188 | 11.7 g | 1 g | 15 g |
| 100g | 377 | 23.3 g | 2 g | 30 g |
| 150g | 565 | 35 g | 3 g | 45 g |
| 200g | 753 | 46.7 g | 4 g | 60 g |
| 250g | 942 | 58.3 g | 5 g | 75 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Gouda Cheese | 113 | 7 g | 6.2 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in gouda cheese?
113 calories per 30g. That's 753 calories in 200g.
How much protein is in gouda cheese?
7 g of protein per 30g, about 6.2 g per 100 calories. You'd need about 129g for 30 g of protein.
Is gouda cheese high in protein?
It has some: 25% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.