Goat Milk nutrition facts
Per 240ml: 168 calories, 8.7 g protein, 11 g carbs and 10 g fat.
- Calories
- 168 kcal
- Protein
- 8.7 g
- Carbs
- 11 g
- Fat
- 10 g
- Fibre
- 0 g
- Protein per 100 kcal
- 5.2 g
Where the calories come from
21% protein · 26% carbs · 53% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50ml | 35 | 1.8 g | 2.3 g | 2.1 g |
| 100ml | 70 | 3.6 g | 4.6 g | 4.2 g |
| 150ml | 105 | 5.4 g | 6.9 g | 6.3 g |
| 200ml | 140 | 7.3 g | 9.2 g | 8.3 g |
| 250ml | 175 | 9.1 g | 11.5 g | 10.4 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Goat Milk | 168 | 8.7 g | 5.2 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in goat milk?
168 calories per 240ml. That's 140 calories in 200ml.
How much protein is in goat milk?
8.7 g of protein per 240ml, about 5.2 g per 100 calories. You'd need about 828ml for 30 g of protein.
Is goat milk high in protein?
It has some: 21% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.