Full Cream Yoghurt (plain) nutrition facts
Per 100g: 97 calories, 3.5 g protein, 7 g carbs and 5 g fat.
- Calories
- 97 kcal
- Protein
- 3.5 g
- Carbs
- 7 g
- Fat
- 5 g
- Fibre
- 0 g
- Protein per 100 kcal
- 3.6 g
Where the calories come from
16% protein · 32% carbs · 52% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 49 | 1.8 g | 3.5 g | 2.5 g |
| 100g | 97 | 3.5 g | 7 g | 5 g |
| 150g | 146 | 5.3 g | 10.5 g | 7.5 g |
| 200g | 194 | 7 g | 14 g | 10 g |
| 250g | 243 | 8.8 g | 17.5 g | 12.5 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Full Cream Yoghurt (plain) | 97 | 3.5 g | 3.6 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in full cream yoghurt (plain)?
97 calories per 100g. That's 194 calories in 200g.
How much protein is in full cream yoghurt (plain)?
3.5 g of protein per 100g, about 3.6 g per 100 calories. You'd need about 857g for 30 g of protein.
Is full cream yoghurt (plain) high in protein?
Not really: only 16% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.