Frozen Yoghurt nutrition facts
Per 100g: 159 calories, 4 g protein, 24 g carbs and 6 g fat.
- Calories
- 159 kcal
- Protein
- 4 g
- Carbs
- 24 g
- Fat
- 6 g
- Fibre
- 0 g
- Protein per 100 kcal
- 2.5 g
Where the calories come from
10% protein · 58% carbs · 33% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 80 | 2 g | 12 g | 3 g |
| 100g | 159 | 4 g | 24 g | 6 g |
| 150g | 239 | 6 g | 36 g | 9 g |
| 200g | 318 | 8 g | 48 g | 12 g |
| 250g | 398 | 10 g | 60 g | 15 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Frozen Yoghurt | 159 | 4 g | 2.5 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in frozen yoghurt?
159 calories per 100g. That's 318 calories in 200g.
How much protein is in frozen yoghurt?
4 g of protein per 100g, about 2.5 g per 100 calories. You'd need about 750g for 30 g of protein.
Is frozen yoghurt high in protein?
Not really: only 10% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.