Fresh Cream (whipping) nutrition facts
Per 30ml: 111 calories, 0.7 g protein, 0.9 g carbs and 12 g fat.
- Calories
- 111 kcal
- Protein
- 0.7 g
- Carbs
- 0.9 g
- Fat
- 12 g
- Fibre
- 0 g
- Protein per 100 kcal
- 0.6 g
Where the calories come from
2% protein · 3% carbs · 94% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50ml | 185 | 1.2 g | 1.5 g | 20 g |
| 100ml | 370 | 2.3 g | 3 g | 40 g |
| 150ml | 555 | 3.5 g | 4.5 g | 60 g |
| 200ml | 740 | 4.7 g | 6 g | 80 g |
| 250ml | 925 | 5.8 g | 7.5 g | 100 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Fresh Cream (whipping) | 111 | 0.7 g | 0.6 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in fresh cream (whipping)?
111 calories per 30ml. That's 740 calories in 200ml.
How much protein is in fresh cream (whipping)?
0.7 g of protein per 30ml, about 0.6 g per 100 calories. You'd need about 1286ml for 30 g of protein.
Is fresh cream (whipping) high in protein?
Not really: only 2% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.