Flavoured Yoghurt nutrition facts
Per 100g: 105 calories, 3.8 g protein, 16 g carbs and 2.7 g fat.
- Calories
- 105 kcal
- Protein
- 3.8 g
- Carbs
- 16 g
- Fat
- 2.7 g
- Fibre
- 0.2 g
- Protein per 100 kcal
- 3.6 g
Where the calories come from
15% protein · 62% carbs · 23% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 53 | 1.9 g | 8 g | 1.4 g |
| 100g | 105 | 3.8 g | 16 g | 2.7 g |
| 150g | 158 | 5.7 g | 24 g | 4.1 g |
| 200g | 210 | 7.6 g | 32 g | 5.4 g |
| 250g | 263 | 9.5 g | 40 g | 6.8 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Flavoured Yoghurt | 105 | 3.8 g | 3.6 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in flavoured yoghurt?
105 calories per 100g. That's 210 calories in 200g.
How much protein is in flavoured yoghurt?
3.8 g of protein per 100g, about 3.6 g per 100 calories. You'd need about 789g for 30 g of protein.
Is flavoured yoghurt high in protein?
Not really: only 15% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.