Feta Cheese nutrition facts
Per 30g: 75 calories, 4 g protein, 1.2 g carbs and 6 g fat.
- Calories
- 75 kcal
- Protein
- 4 g
- Carbs
- 1.2 g
- Fat
- 6 g
- Fibre
- 0 g
- Protein per 100 kcal
- 5.3 g
Where the calories come from
21% protein · 6% carbs · 72% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 125 | 6.7 g | 2 g | 10 g |
| 100g | 250 | 13.3 g | 4 g | 20 g |
| 150g | 375 | 20 g | 6 g | 30 g |
| 200g | 500 | 26.7 g | 8 g | 40 g |
| 250g | 625 | 33.3 g | 10 g | 50 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Feta Cheese | 75 | 4 g | 5.3 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in feta cheese?
75 calories per 30g. That's 500 calories in 200g.
How much protein is in feta cheese?
4 g of protein per 30g, about 5.3 g per 100 calories. You'd need about 225g for 30 g of protein.
Is feta cheese high in protein?
It has some: 21% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.