Custard nutrition facts
Per 100g: 122 calories, 3.7 g protein, 18 g carbs and 4 g fat.
- Calories
- 122 kcal
- Protein
- 3.7 g
- Carbs
- 18 g
- Fat
- 4 g
- Fibre
- 0 g
- Protein per 100 kcal
- 3 g
Where the calories come from
12% protein · 59% carbs · 29% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 61 | 1.9 g | 9 g | 2 g |
| 100g | 122 | 3.7 g | 18 g | 4 g |
| 150g | 183 | 5.6 g | 27 g | 6 g |
| 200g | 244 | 7.4 g | 36 g | 8 g |
| 250g | 305 | 9.3 g | 45 g | 10 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Custard | 122 | 3.7 g | 3 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in custard?
122 calories per 100g. That's 244 calories in 200g.
How much protein is in custard?
3.7 g of protein per 100g, about 3 g per 100 calories. You'd need about 811g for 30 g of protein.
Is custard high in protein?
Not really: only 12% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.