Cream Cheese nutrition facts
Per 30g: 97 calories, 1.7 g protein, 1.2 g carbs and 9.7 g fat.
- Calories
- 97 kcal
- Protein
- 1.7 g
- Carbs
- 1.2 g
- Fat
- 9.7 g
- Fibre
- 0 g
- Protein per 100 kcal
- 1.8 g
Where the calories come from
7% protein · 5% carbs · 88% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 162 | 2.8 g | 2 g | 16.2 g |
| 100g | 323 | 5.7 g | 4 g | 32.3 g |
| 150g | 485 | 8.5 g | 6 g | 48.5 g |
| 200g | 647 | 11.3 g | 8 g | 64.7 g |
| 250g | 808 | 14.2 g | 10 g | 80.8 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Cream Cheese | 97 | 1.7 g | 1.8 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in cream cheese?
97 calories per 30g. That's 647 calories in 200g.
How much protein is in cream cheese?
1.7 g of protein per 30g, about 1.8 g per 100 calories. You'd need about 529g for 30 g of protein.
Is cream cheese high in protein?
Not really: only 7% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.